Monaco Government Endorses Dry January, Encourages Residents to Reflect and Improve Health

As the new year unfolds, Monaco’s government is championing the health initiative "Dry January," advocating for residents to abstain from alcohol throughout the month. This campaign, first adopted by neighboring France in 2020, encourages individuals to evaluate their alcohol consumption habits and experience the numerous health benefits associated with abstinence. These benefits include enhanced sleep quality, increased energy, reduced blood pressure, weight loss, improved skin health, and better mental focus.

The primary aim of Dry January is not to promote prohibition but rather to foster awareness and moderation in alcohol consumption. By refraining from alcohol from January 1 to January 31, Monégasque residents are given the chance to reflect on their drinking patterns and recognize those driven more by habit than by conscious choice. This initiative also aligns with research indicating the health risks associated with even moderate alcohol use, noting that nearly a quarter of adults exceed the recommended consumption guidelines.

For those seeking to participate, a wealth of resources is available at dryjanuary.fr, offering tips, shared experiences, and recipes for alcohol-free cocktails. Additionally, Monaco’s Centre de Soins, d’Accompagnement et de Prévention en Addictologie (CSAPAM) provides vital support for individuals dealing with alcohol dependency, including medical and psychological evaluations and customized care plans. Located at 7 bis, avenue des Ligures, CSAPAM is accessible from Monday to Friday and can be contacted at (+377) 99.98.27.97. Through its support of Dry January, Monaco reaffirms its dedication to public health and the well-being of its community, promoting a balanced and mindful approach to alcohol consumption.